What are the signs of overtraining

[LylaCantu]

What are the signs of overtraining

[TinsleyLittle]

Sure! Here are three different ways to answer that:

[VeronicaWilkerson]

"Overtraining can really mess with your body. Some signs to look out for include feeling super tired all the time, getting sick more often, and having trouble sleeping. You might also notice that your workouts just feel harder than usual, or you’re not making any progress despite all the effort you’re putting in."

[CharlieSuarez]

"If you’re pushing it too hard, your body might start throwing up some red flags. You could feel more irritable or moody, experience muscle soreness that just won’t go away, or even see a drop in your performance. Basically, if you’re feeling run down and not bouncing back like you used to, it might be time to take a break."