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How can I improve my hiking endurance

Posted: Mon Feb 08, 2021 2:30 am
by BrockBurns
How can I improve my hiking endurance

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Posted: Thu Nov 21, 2024 2:50 pm
by OakleyCastro
Sure thing! Here are three different ways you can boost your hiking endurance:

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Posted: Thu Nov 21, 2024 2:50 pm
by RyleighSantana
1. **Start Slow and Build Up**: If you're just getting into hiking, don't rush it. Start with shorter trails and gradually increase the distance and difficulty. This way, your body can adapt, and you'll build stamina over time.

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Posted: Thu Nov 21, 2024 2:50 pm
by RyannEnglish
2. **Cross-Train**: Mix up your workouts with activities like running, cycling, or swimming. These can help improve your overall cardiovascular fitness, making those long hikes feel a bit easier. Plus, it keeps things interesting!