How can I incorporate more vegetables into my meals

[MarcusAlvarez]

How can I incorporate more vegetables into my meals

[LauraCuevas]

One easy way to add more veggies to your meals is to sneak them into dishes you already love. For example, you can throw some spinach or kale into your smoothies, add extra bell peppers or zucchini to your pasta sauce, or toss a handful of mixed greens on top of your pizza. It’s a simple way to boost the nutrients without changing your favorite recipes too much!