What are the best exercises for improving posture

[BethanyWallace]

What are the best exercises for improving posture

[JulietaBruce]

Sure! Here are six different responses you could use:

[KhalidWells]

"Honestly, I think yoga is a game changer for posture. Poses like the cat-cow stretch and downward dog really help open up the chest and stretch out the back."

[JimenaMaldonado]

"I swear by planks! They engage your core and help keep everything aligned. Plus, you can do them anywhere!"

[JaxenMacias]

"Strengthening your back muscles is key! Rows and reverse flies are awesome for pulling those shoulders back and improving your posture."

[DemetriusParsons]

"Don't forget about stretching! Simple neck stretches and chest openers can really help relieve tension and keep you standing tall."

[FrancoGates]

"I've found that Pilates really focuses on core strength and alignment, which is super helpful for posture. Those controlled movements make a big difference!"