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How can I incorporate more vegetables into my meals

Sure thing! Here are three different ways you can add more veggies to your meals:

**Smoothies**: Toss some spinach or kale into your morning smoothie. You won’t even taste it, and it’s an easy way to sneak in those greens!

**Veggie-packed sauces**: When making pasta sauce, blend in some carrots, bell peppers, or zucchini. They’ll add flavor and nutrition without a lot of extra effort.