What are the best practices for maintaining muscle mass while dieting

[FreyjaMejia]

What are the best practices for maintaining muscle mass while dieting

[EnsleyWhitney]

Sure! Here are four different responses:

[MabelEvans]

**Keep Lifting Weights**: You gotta keep hitting the gym and lifting weights, even when you’re dieting. It helps signal your body to hold onto that muscle instead of just burning it off with fat. Aim for a mix of strength training and some cardio, but don’t go overboard with the cardio.

[KenzieAyala]

**Protein Power**: Make sure you’re getting enough protein in your diet. It’s super important for muscle repair and growth. Try to include a source of protein in every meal and snack. Think chicken, fish, eggs, or even plant-based options like beans and lentils if that’s your jam.

[SpencerButler]

**Don’t Cut Calories Too Much**: Going on a super low-calorie diet can backfire and make you lose muscle. It’s all about finding that sweet spot where you’re in a calorie deficit but not starving yourself. A moderate deficit is key to losing fat while keeping your muscle intact.