How do I balance strength training with flexibility work

[BowenGarza]

How do I balance strength training with flexibility work

[RowenCharles]

Sure! Here are three different ways to tackle that question:

[JoaquinDougherty]

**Mix It Up**: Try to schedule your strength training and flexibility sessions on different days. For example, you could lift weights on Monday, Wednesday, and Friday, and then do yoga or stretching on Tuesday and Thursday. This way, you give your muscles time to recover while still working on flexibility.

[FranklinSmith]

**Warm Up and Cool Down**: Incorporate flexibility work into your strength training sessions. Start with a dynamic warm-up that includes some stretching to get your muscles ready, and then finish with a cool-down that focuses on flexibility. This way, you're hitting both areas without needing extra time.