How do I balance strength training with cardio

[AllysonWest]

How do I balance strength training with cardio

[HavenFrye]

To balance strength training with cardio, try mixing them throughout the week. You could do strength training on certain days and cardio on others, or even combine both in one session. For example, lift weights for about 30-40 minutes and then finish off with 20 minutes of cardio. Just listen to your body and make sure you’re giving yourself enough rest between workouts!