What’s the best way to cook vegetables to retain nutrients

[LibertyManning]

What’s the best way to cook vegetables to retain nutrients

[BradleyShepherd]

Honestly, steaming is probably the way to go. It cooks them just enough without leaching out all those good nutrients. Plus, they still have that nice crunch!

[EmmittHodges]

I’d say try roasting them! Toss them in a little olive oil and your favorite spices, and roast at a high temp. It brings out the flavor and keeps a lot of the nutrients intact. Win-win!

[BraxtonMcLaughlin]

Blanching is a solid option too! Just boil them for a minute or two, then plunge them in ice water. It keeps them bright and crisp while locking in those vitamins. Super easy!