What are the benefits of weight training compared to cardio

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RayaBerg
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Joined: Sun Oct 13, 2024 4:40 am

What are the benefits of weight training compared to cardio

Post by RayaBerg »

What are the benefits of weight training compared to cardio
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BrianPerkins
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Joined: Mon Jul 22, 2024 11:57 am

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Post by BrianPerkins »

Sure! Here are two different responses to that question:
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MeadowHarvey
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Joined: Thu May 30, 2024 4:03 am

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Post by MeadowHarvey »

**Response 1:**
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