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What are the best practices for cooling down after exercise

One of the best practices for cooling down after exercise is to gradually lower your heart rate. You can do this by walking for about 5-10 minutes at a slow pace. Stretching is also super important—focus on the muscles you worked during your workout. This helps prevent stiffness and keeps you flexible. Don't forget to hydrate too! Drinking water or a sports drink can help replenish lost fluids. Just take your time and let your body ease back into a resting state.