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How do I create a balanced meal plan

Sure! Here are three different ways to approach creating a balanced meal plan:

**Keep it Simple**: Start by including a variety of food groups in each meal. Aim for half your plate to be veggies and fruits, a quarter for lean proteins (like chicken, beans, or tofu), and the last quarter for whole grains (like brown rice or quinoa). Don't forget to add some healthy fats, like avocado or nuts. Plan your meals for the week and make a grocery list to stick to it!

**Follow the Plate Method**: Picture your plate divided into sections. Fill half with colorful veggies and fruits, a quarter with protein (like fish or legumes), and the last quarter with carbs (like whole grain pasta or sweet potatoes). This way, you’re making sure you get a good mix of nutrients. You can switch it up each week to keep things exciting!