How do I deal with setbacks in my fitness journey

[ElenaWise]

How do I deal with setbacks in my fitness journey

[AislinnCantrell]

Hey, setbacks happen to everyone, so don’t beat yourself up about it! Just take a step back, reassess what went wrong, and adjust your plan. Maybe it’s time to switch things up or set smaller goals to keep you motivated. Remember, it’s all part of the process!

[MelodyGuzman]

Honestly, I just try to keep it real with myself. If I hit a snag, I take a breather and remind myself why I started in the first place. Sometimes, a little break can help recharge your motivation. Just get back on track when you’re ready, no rush!

[MekhiStanley]

Setbacks can be super frustrating, but I like to think of them as learning opportunities. I try to figure out what caused the setback and use that to build a stronger game plan. Plus, talking to friends or joining a community can really help keep your spirits up!