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- How can I incorporate more vegetables into my diet

Sure! Here are five different ways to sneak more veggies into your meals:

**Smoothies**: Toss in a handful of spinach or kale into your morning smoothie. You won’t even taste it, and it’s a great way to get your greens!

**Sneaky Sauces**: Blend up some veggies like carrots or zucchini and mix them into your pasta sauce. It adds flavor and makes your sauce a lot healthier.

**Veggie Snacks**: Keep cut-up veggies like carrots, cucumbers, or bell peppers in your fridge. They’re perfect for snacking with hummus or your favorite dip.

**Omelettes and Scrambles**: Load up your breakfast omelette or scrambled eggs with veggies like tomatoes, peppers, and onions. It’s a tasty way to start your day!