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What are some common fitness myths I should be aware of

Sure! Here are five common fitness myths you might want to know about:

**Lifting weights makes you bulky**: A lot of people think that if they lift weights, they'll get super bulky and muscular. But unless you're specifically training for that and eating a ton of calories, most people just get toned and strong.

**You can spot-reduce fat**: Many folks believe that doing a ton of crunches will get rid of belly fat. Sadly, that's not how it works. Fat loss happens all over your body, not just in one spot.

**You need to work out for hours to see results**: Some think that if they don’t spend hours at the gym, they won’t get fit. But even short, intense workouts can be super effective. Quality over quantity, right?

**Carbs are the enemy**: There’s this idea that carbs will ruin your fitness goals. But carbs are actually a great source of energy, especially if you’re working out. It’s all about balance!