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What’s the best way to handle cravings while dieting

Sure! Here are three different ways to handle cravings while dieting:

**Stay Busy**: When cravings hit, try to distract yourself with something fun or productive. Go for a walk, read a book, or tackle a hobby. Sometimes just getting your mind off food can help.

**Healthy Alternatives**: Instead of completely denying yourself, find healthier versions of what you’re craving. If you want something sweet, maybe have some fruit or a yogurt instead. It can satisfy your sweet tooth without derailing your diet.