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How can I adjust my diet based on my activity level

Sure thing! Here are three different ways you can adjust your diet based on your activity level:

**For a Low Activity Level**: If you're not super active, you might want to focus on portion control and choose lighter foods. Think about eating more veggies, lean proteins, and whole grains, while cutting back on snacks and sugary drinks. It helps to keep your calorie intake in check!

**For a Moderate Activity Level**: If you’re hitting the gym a few times a week or staying active, you can add some healthy carbs to your meals. Foods like quinoa, brown rice, and sweet potatoes can give you that extra energy. Just make sure you're also getting enough protein to help with muscle recovery!