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How can I stay active during a busy work week

Sure! Here are three different ways you can stay active during a busy work week:

**Take Short Breaks**: Set a timer to remind yourself to take a quick break every hour. Use that time to stretch, do some jumping jacks, or even take a brisk walk around the office. It’ll help you recharge and keep your energy up!

**Active Commute**: If possible, try biking or walking to work instead of driving. If you use public transport, get off a stop early and walk the rest of the way. It’s a great way to sneak in some exercise without having to carve out extra time in your day.