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How do I know if I’m lifting weights correctly

Sure! Here are four different responses you could use:

"Honestly, just pay attention to how your body feels. If you’re feeling the burn in the right muscles and not in your joints, you’re probably doing it right. And maybe check out some videos online for form tips!"

"A good way to tell is if you can maintain good form throughout your sets. If you’re struggling to keep your back straight or your knees in line, it might be time to lighten the weight or ask a buddy for help."

"You could always ask a trainer at the gym to watch you for a bit. They can give you some quick pointers on your form. Plus, it’s super helpful to get feedback from someone who knows what they’re talking about!"