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How do I know if I’m eating enough healthy fats

Sure! Here are four different responses:

**Listen to Your Body**: If you’re feeling energized and satisfied after meals, that’s a good sign you’re getting enough healthy fats. If you’re always hungry or low on energy, you might need to add a bit more to your diet.

**Check Your Mood**: Healthy fats are great for brain health. If you notice you’re feeling moody or having trouble concentrating, it could be a sign you need more omega-3s or other healthy fats in your meals.

**Look at Your Skin and Hair**: If your skin is dry or your hair is looking dull, it might be time to up your healthy fat intake. Foods like avocados, nuts, and olive oil can really help with that glow!