otae.com

How often should I do cardio for weight loss

"Honestly, it really depends on your schedule and how your body feels, but a good rule of thumb is to aim for about 150 minutes of moderate cardio each week. That could be around 30 minutes a day, five times a week. Just find something you enjoy, like jogging, biking, or dancing, so it doesn’t feel like a chore!"

"I'd say shooting for about 3 to 5 times a week is a solid plan for weight loss. You can mix it up with different activities to keep it fun! Just make sure you're also pairing it with a balanced diet for the best results."