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What are the benefits of group workouts or classes

Sure! Here are three different takes on the benefits of group workouts or classes:

**Motivation and Accountability**: Working out in a group can really pump you up! When you see others pushing themselves, it motivates you to give it your all too. Plus, knowing that your friends or workout buddies are counting on you can make it way harder to skip a session.

**Social Interaction**: Group workouts are a great way to meet new people and make friends. It’s way more fun to sweat it out with others, and you can share tips, celebrate each other’s progress, and even grab a post-workout snack together!