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What should I do if I’m not seeing results from my workout plan

Hey, don’t sweat it! Sometimes it takes a bit longer to see results. Maybe try switching up your routine or adding some variety to your workouts. Also, check your diet—what you eat plays a huge role in how you progress.

If you're not seeing results, it might be time to reassess your goals and make sure your plan is realistic. You could also consider tracking your progress more closely, like taking measurements or photos. And don’t forget to give your body enough rest—it’s super important!

First off, don’t get discouraged! Sometimes the scale doesn’t tell the whole story. Focus on how you feel and any strength gains you might be making. If you’re still stuck, maybe consult a trainer or a friend who can help you tweak your plan. You got this!