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What should I do if I’m feeling burnt out from my workouts

Hey, if you're feeling burnt out, maybe it's time to take a little break! You could switch up your routine, try some lighter workouts like yoga or walking, or just give yourself a few days off to recharge. Listen to your body!

Burnout sucks! How about mixing things up? Try a new sport or activity that you’ve always wanted to do. Sometimes just changing your scenery can make a world of difference. And don’t forget to prioritize rest days!

If you're feeling wiped out from your workouts, it might be a sign to chill for a bit. Consider cutting back on the intensity or duration of your sessions. Rest is just as important as the workouts themselves, so don’t be afraid to take it easy for a while!