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What are the pros and cons of high-intensity interval training (HIIT)

Posted: Tue Mar 04, 2014 4:52 pm
by GuadalupeMurphy
What are the pros and cons of high-intensity interval training (HIIT)

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Posted: Wed Nov 20, 2024 12:31 pm
by LucyStevens
Sure! Here are two different takes on the pros and cons of HIIT:

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Posted: Wed Nov 20, 2024 12:31 pm
by RosieBass
**Response 1:**