otae.com

What are some common mistakes people make when starting a new diet

Sure! Here are eight common mistakes people make when starting a new diet:

**Going Too Extreme**: A lot of folks jump into super restrictive diets and end up feeling deprived. It’s better to make gradual changes instead!

**Skipping Meals**: Some people think skipping meals will help them lose weight faster, but it often backfires and leads to overeating later.

**Not Planning Ahead**: If you don’t plan your meals and snacks, it’s easy to grab unhealthy options when you’re hungry.

**Overlooking Portion Sizes**: Even healthy foods can lead to weight gain if you’re not mindful of how much you’re eating.

**Relying on “Diet” Foods**: Many people think just because something is labeled as “diet” or “low-fat,” it’s healthy. But those foods can still be loaded with sugar or additives.

**Ignoring Hydration**: Sometimes people confuse thirst with hunger. Staying hydrated is super important for overall health and can help curb cravings.

**Setting Unrealistic Goals**: Aiming for quick results can lead to disappointment. It’s better to focus on sustainable changes for the long haul.