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How can I incorporate more vegetables into my diet

Sure! Here are seven different ways you can sneak more veggies into your meals:

**Smoothies**: Toss a handful of spinach or kale into your morning smoothie. You won’t even taste it, and it’s a great way to start the day!

**Sneaky Sauces**: Blend veggies like carrots, zucchini, or bell peppers into your pasta sauce. It adds flavor and you get a serving of veggies without even realizing it.

**Veggie Snacks**: Keep cut-up veggies like carrots, cucumbers, or bell peppers in the fridge. Pair them with some hummus or ranch for a quick snack.

**Omelettes**: Add some diced tomatoes, onions, or peppers to your morning omelette. It’s a tasty way to get your veggies in early!

**Soups and Stews**: Throw in extra veggies when you’re making soups or stews. They’ll cook down and blend right in, plus it makes the dish heartier.

**Swap out grains**: Try using cauliflower rice or zucchini noodles instead of regular rice or pasta. It’s a fun twist and packs in more nutrients!