Page 1 of 1
What are the best exercises for improving posture
Posted: Fri Mar 12, 2021 11:25 am
by JadenMaldonado
What are the best exercises for improving posture
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by RubenLynn
Sure! Here are three different responses:
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by GretaCarr
"Honestly, I’ve found that yoga does wonders for posture. Poses like the cat-cow stretch and downward dog really help stretch out the back and strengthen those core muscles. Plus, it’s super relaxing!"
Respuesta
Posted: Wed Nov 20, 2024 12:32 pm
by JedidiahJacobs
"You can’t go wrong with some good ol’ strength training! Exercises like planks and rows are great for building the muscles that keep you upright. Just make sure to focus on form!"