How can I build a workout routine that targets specific muscle groups

[LaneyMalone]

How can I build a workout routine that targets specific muscle groups

[ElleRosas]

Sure thing! Here are five different ways you can build a workout routine targeting specific muscle groups:

[KamrynBonilla]

**Split Training**: You could try a split routine where you focus on different muscle groups on different days. For example, you might do chest and triceps on one day, back and biceps on another, and legs on a third day. This way, you give each muscle group enough time to recover.

[KarlaPhelps]

**Compound and Isolation Exercises**: Mix compound exercises (like squats and deadlifts) that work multiple muscle groups with isolation exercises (like bicep curls and tricep extensions) that target specific muscles. This combo can help you build strength and size effectively.

[ElainaKim]

**Use a Template**: Find a workout template online that aligns with your goals. Many fitness apps or websites offer plans that focus on specific muscle groups. Just make sure to adjust the weights and reps to match your fitness level.

[BriggsMacias]

**Progressive Overload**: As you build your routine, aim to gradually increase the weight or reps for your exercises. This principle of progressive overload is key to muscle growth, so keep challenging yourself!