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What are the most common myths about diets and exercise

Sure! Here are five common myths about diets and exercise:

**Myth: Carbs are the enemy.**

A lot of people think that cutting out carbs completely is the key to losing weight. In reality, carbs are an important source of energy, especially if you're active. It’s all about choosing the right ones!

**Myth: You can spot-reduce fat.**

Many believe that doing endless crunches will get rid of belly fat. Unfortunately, you can't control where your body loses fat from; it’s more about overall body fat reduction through a balanced diet and exercise.