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How do I deal with cravings while on a diet

Sure! Here are four different responses you could use:

"Honestly, when cravings hit, I try to distract myself. I go for a walk, watch a show, or even call a friend. Keeping busy really helps take my mind off the food!"

"I find that having some healthy snacks on hand really helps. If I feel a craving coming on, I grab some fruit or nuts instead of junk food. It’s a win-win!"

"Sometimes, I just give in a little. I’ll have a small piece of what I’m craving instead of completely cutting it out. It keeps me from feeling deprived and helps me stay on track overall."