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What are some effective ways to track my food intake

Sure! Here are two different ways you can track your food intake:

**Use a Food Diary:** Just grab a notebook or use an app on your phone to jot down everything you eat throughout the day. It doesn’t have to be super detailed—just the basics like what you had for breakfast, lunch, and dinner, plus any snacks. This way, you can look back and see patterns in your eating habits.