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How can I improve my flexibility

Sure! Here are three different ways you can improve your flexibility:

**Stretching Routine**: Start incorporating a daily stretching routine into your day. Focus on major muscle groups like your hamstrings, hip flexors, and shoulders. Even just 10-15 minutes a day can make a big difference!

**Yoga or Pilates**: Try taking a yoga or Pilates class. Both practices are great for enhancing flexibility while also helping with strength and balance. Plus, it’s a fun way to switch up your workout!