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What are the benefits of functional training

Sure thing! Here are three different takes on the benefits of functional training:

**Everyday Strength**: Functional training really helps you build strength that you can use in daily life. Whether it's lifting groceries, playing with your kids, or just getting up from the couch, it makes those movements easier and safer. Plus, it’s a great way to prevent injuries!

**Full-Body Workout**: One of the coolest things about functional training is that it usually works multiple muscle groups at once. Instead of just doing bicep curls, you might be doing a squat with a press. This not only saves time but also helps improve your overall coordination and balance.