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How do I avoid plateaus in my fitness journey

One way to avoid plateaus is to mix up your routine. Try changing your workouts every few weeks—switch from weightlifting to circuit training, or add some new exercises to keep things fresh. Also, don’t forget about your nutrition! Sometimes tweaking your diet can give you that extra boost you need.

To dodge those pesky plateaus, focus on setting new goals. Whether it's increasing your weights, trying a new sport, or even just adding more cardio, shaking things up can really help. And remember to listen to your body; rest days are just as important as workouts to keep you progressing!