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What are the best ways to cool down after a workout

Sure! Here are three different ways to cool down after a workout:

**Stretch it out**: Take some time to do some gentle stretches. Focus on the muscles you just worked. It helps to relax your body and prevent soreness later on. Plus, it feels pretty good!

**Hydrate**: Drink plenty of water or a sports drink to replenish what you lost during your workout. Staying hydrated is key, and it can help lower your body temperature too.