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What are the signs of overtraining and how can I avoid it

Sure! Here are three different responses:

**Response 1:**

Overtraining can sneak up on you, so watch out for signs like constant fatigue, irritability, and not being able to hit your usual workout numbers. To avoid it, mix up your routine, include rest days, and listen to your body. If you’re feeling wiped out, it’s totally okay to take a break!