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How can I adjust my routine as I age

Sure! Here are five different ways you can adjust your routine as you age:

**Stay Active**: Incorporate low-impact exercises like walking, swimming, or yoga into your routine. It’s all about keeping your body moving without overdoing it!

**Prioritize Sleep**: As you age, quality sleep becomes super important. Create a calming bedtime routine and try to stick to a consistent sleep schedule.

**Eat Smart**: Focus on a balanced diet rich in fruits, veggies, whole grains, and lean proteins. Maybe try cooking new healthy recipes to keep it interesting!

**Mental Stimulation**: Keep your brain sharp by picking up new hobbies, reading, or playing puzzles. It’s a fun way to challenge yourself and keep your mind active.