What are the pros and cons of different types of diets (keto, paleo, vegan)

[PalomaHess]

What are the pros and cons of different types of diets (keto, paleo, vegan)

[AmarisCantrell]

Sure! Here are four different takes on the pros and cons of keto, paleo, and vegan diets:

[MagnusWinters]

**Keto Diet**:

[DiorRoy]

- **Pros**: A lot of people love the keto diet because it can help with weight loss pretty quickly. Plus, it can boost energy levels once you get through the initial "keto flu." Some folks also say it helps with mental clarity.

[RaylanWilkerson]

- **Cons**: On the flip side, it can be super restrictive. You miss out on a lot of fruits and whole grains, which can be tough. And some people experience side effects like constipation or bad breath.