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What are some good ways to boost my metabolism

Sure! Here are four different ways to boost your metabolism:

**Stay Active**: Get moving! Incorporate more physical activity into your day. Even simple things like taking the stairs instead of the elevator or going for a walk can help. And don’t forget strength training – building muscle can really rev up your metabolism.

**Eat Protein-Rich Foods**: Adding more protein to your meals can give your metabolism a little kick. Foods like chicken, fish, beans, and nuts take more energy to digest, so they can help you burn more calories.

**Stay Hydrated**: Drink plenty of water! Sometimes, just being slightly dehydrated can slow down your metabolism. Plus, drinking cold water can give it a little extra boost since your body has to expend energy to warm it up.