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How do I choose the right type of cardio for my goals

Sure! Here are three different responses:

"It really depends on what you're aiming for! If you're looking to lose weight, high-intensity interval training (HIIT) can be super effective because it burns a lot of calories in a short time. But if you're just trying to improve your endurance or enjoy a workout, steady-state cardio like jogging or cycling might be more your style. Just pick something you enjoy so you'll stick with it!"

"To choose the right cardio, think about your goals and what you like to do. If you're training for a race, running or cycling would be great. If you want to boost your heart health and have fun, dance classes or swimming could be awesome options. Just make sure it fits into your routine and keeps you motivated!"