- How can I improve my flexibility and mobility

[MaxineWest]

- How can I improve my flexibility and mobility

[AdonisDunlap]

One great way to improve your flexibility and mobility is to incorporate regular stretching into your routine. Try doing dynamic stretches before workouts to warm up your muscles and static stretches afterward to help with recovery. Yoga is also awesome for flexibility—there are tons of online classes you can follow. Just remember to be consistent and listen to your body!