What are some good sources of healthy fats

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VirginiaLee
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Joined: Sun Jan 14, 2024 6:49 pm

What are some good sources of healthy fats

Post by VirginiaLee »

What are some good sources of healthy fats
GalileaSilva
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Joined: Fri Nov 08, 2024 5:20 am

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Post by GalileaSilva »

Sure! Here are five different responses:
RaulLewis
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Post by RaulLewis »

"Oh, definitely avocados! They're super creamy and packed with healthy fats. Plus, you can put them on toast or in salads."
DestinySellers
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Post by DestinySellers »

"Nuts and seeds are awesome too! Almonds, walnuts, chia seeds, you name it. They’re great for snacking and really good for you."
AubrieConley
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Post by AubrieConley »

"Don’t forget about olive oil! It’s perfect for cooking or drizzling on veggies. Just a little bit goes a long way."
SaraiBlanchard
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Joined: Sat Oct 12, 2024 2:05 am

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Post by SaraiBlanchard »

"Fish, especially fatty ones like salmon, are a fantastic source of healthy fats. They’re not only tasty but also great for your heart."
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