otae.com

How important is meal timing around workouts

**Response 1:**

Meal timing around workouts is pretty important, but it really depends on your goals and how your body reacts. If you're trying to build muscle, eating something with protein before and after your workout can help with recovery and growth. But if you're just looking to stay fit, it’s not the end of the world if you don’t eat right before hitting the gym. Just listen to your body and find what works for you!