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How should I structure my workout routine for optimal results

Sure! Here are three different ways you can structure your workout routine for the best results:

**Balanced Approach**: Try to mix up your workouts throughout the week. For example, do strength training on Mondays and Thursdays, cardio on Tuesdays and Fridays, and save Wednesdays for flexibility and mobility work, like yoga or stretching. This way, you hit all the major areas without overdoing it on any one thing.

**Push-Pull-Legs Split**: You could go for a push-pull-legs routine. On push days, focus on exercises that work your chest, shoulders, and triceps. On pull days, hit your back and biceps. Finally, dedicate a day to legs, working on quads, hamstrings, and calves. This split allows for recovery while still keeping your workouts varied.