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What’s the role of protein in a fitness diet

Sure! Here are three different responses:

"Protein is super important in a fitness diet because it helps build and repair muscles after workouts. When you hit the gym, you’re basically tearing those muscles a bit, and protein helps them recover and grow stronger. Plus, it keeps you feeling full, which is great if you’re trying to manage your weight."

"So, protein is like the building block of your body, right? If you're working out a lot, you need it to help with muscle recovery and growth. It also plays a role in keeping your energy levels up, so you can crush those workouts. Just make sure you’re getting enough in your meals!"