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How often should I change my workout routine

It’s usually a good idea to switch things up every 4 to 6 weeks. Keeps your body guessing and helps avoid plateaus!

I’d say change it up whenever you start feeling bored or don’t see progress anymore. Listening to your body is key!

Every month or so is a solid plan. It helps keep things fresh and fun, plus you can target different muscle groups.

If you’re feeling stuck or not challenged anymore, it’s time for a change! Just keep it interesting and challenging for yourself.