What role does cardio play in weight loss

[MaryamChapman]

What role does cardio play in weight loss

[MabelSanchez]

Sure! Here are five different responses you could use:

[AliyahBuck]

"Cardio is super important for weight loss because it helps burn calories. The more you get your heart pumping, the more fat you can shed. Plus, it boosts your metabolism even after you finish working out!"

[CohenWarren]

"Honestly, cardio is a game-changer when it comes to losing weight. It helps create that calorie deficit you need, and it can also improve your mood and energy levels, which makes sticking to your diet easier."

[LaurelGraham]

"Cardio plays a big role in weight loss because it helps you burn off those extra calories. Whether it's running, cycling, or swimming, getting your heart rate up can really help speed up the process."

[FelipeStein]

"If you're looking to lose weight, incorporating cardio into your routine is key. It not only burns calories during the workout but also helps with overall fitness, which can make other exercises easier and more effective."