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How can I set realistic fitness goals

Sure! Here are three different ways to approach setting realistic fitness goals:

**Start Small and Build Up**: Instead of jumping into a crazy workout routine, think about what you can realistically achieve. Maybe start with a goal to walk 10 minutes a day or do a couple of home workouts a week. Once you feel comfortable, you can gradually increase the intensity or duration. It’s all about making progress over time!

**Focus on Specifics**: Instead of saying, “I want to get fit,” try to be specific. For example, aim to run a 5K in three months or do 10 push-ups without stopping. Specific goals give you something tangible to work towards, and you can track your progress along the way. Plus, it feels great to check those off!