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How can I overcome a weight loss plateau

Sure thing! Here are nine different ways you can tackle that weight loss plateau:

**Change Up Your Routine**: Sometimes your body just gets used to what you’re doing. Try switching your workouts or mixing in some new exercises to shake things up.

**Track Your Food Intake**: You might be eating more than you think. Use a food diary or an app to keep tabs on what you’re really consuming.

**Increase Protein Intake**: Adding more protein to your meals can help you feel fuller longer and boost your metabolism. Plus, it’s great for muscle repair!

**Stay Hydrated**: Sometimes we confuse thirst with hunger. Make sure you’re drinking enough water throughout the day. It can help curb those unnecessary snacks.

**Get Enough Sleep**: Lack of sleep can mess with your metabolism and cravings. Aim for 7-9 hours a night to help your body recover and function better.

**Mix Up Your Cardio**: If you’re doing the same cardio routine, your body might be too comfortable. Try interval training or a new class to get your heart rate up in different ways.

**Check Your Stress Levels**: Stress can lead to emotional eating or hormonal changes that affect weight loss. Find ways to relax, like yoga, meditation, or just chilling with a good book.

**Reassess Your Goals**: Sometimes we set goals that are too ambitious. Take a step back and make sure your goals are realistic and achievable.